COVID-19 has had a major effect on our lives. Many are facing challenges that can be stressful and overwhelming for both adults and children. While social distancing is necessary to reduce the spread of COVID-19, it can also make us feel isolated and lonely, increasing stress and anxiety. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient. In this MYD episode we share 6 easy tips to help you maintain your mental health during this difficult time related to food, mind and body. We encourage you to leave your tips in the comment section so others can view them as a resource as well.
A few additional resources: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html
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