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Beating the COVID Blues

“Mind Over Matter: Strategies to Help Combat the Coronavirus Blues” is a valuable resource guide filled links to information and graphics aimed at college and university campus communities. Its goal is to provide ideas for students, faculty, staff and administrators to help manage the challenges of COVID-19 during school, work and daily life. It was developed by a joint COVID-19 Schools Task Force, made up of staff from the Federal Emergency Management Agency (FEMA) and the U.S. Department of Health & Human Services (HHS) offices in Kansas City, Missouri. It was in response to a growing trend in mental health fatigue across the country associated with the pandemic at colleges and universities.

Information is themed into 6 categories: Top Guns (Tools for Faculty and Leadership) Why These Feelings? (How to Manage a Gamut of Emotions) Takin’ a Break (Fun Things to Do During the Pandemic) Lullaby and Goodnight (Tips for Better ZZZs) Stomping Stress (Surviving and Thriving thru Adversity) Getting your Groove Back (Winning @ Wellness). Within each category, you will find several resource documents associated with the topic.

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